Agnus Castus Herb Information

Network News, The - Questions and answers from the NWHN women's health information clearinghouse. (About Your Health).

Thu, 01 May 2003 07:00:00 GMT
May 1, 2003 -- Q. I am in my late 40's and experience heavy bleeding. My doctor suggested endometrial ablation as an alternative to a hysterectomy. What do you...

I'm Far Too Busy To Sleep Properly - Glasgow Sunday Mail

Sun, 02 Mar 2008 06:05:59 GMT

I'm Far Too Busy To Sleep Properly Glasgow Sunday Mail, UK - Mar 1, 2008 A AGNUS Castus acts as a hormonal balancer, which helps lift bloating and breast discomfort associated with fluid retention. Take 20 drops twice daily ...

Need to know - managing the menopause - Pulse

Mon, 18 Feb 2008 11:04:50 GMT

Need to know - managing the menopause Pulse, UK - Feb 18, 2008 Ginseng and dong quai have not been shown to be effective in randomised trials and this applies to evening primrose, St John’s wort, Agnus castus and ...

Ester C Skin Cream Lotion

Thu, 13 Sep 2007 11:26:58 EDT
Besides, I’m the organic type. Natural skin care products from Devita deliver pure essential oils, amino acids and whole herb extracts which have been scientifically deemed beneficial for achieving h ealthy skin....

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Barley Grass Powder Reviews and info

Seaweed Safety and Spices...

Sun, 24 Feb 2008 04:26:00 EDT
... quart water 1 tbsp green powders: wheatgrass and barley grass bowl of homemade tahini/brazil nut butter mixed with mung bean sprouts, diced tomatoes/garlic, karengo s ... cups carrot juice with Greener Grasses powder stirred in 3 cups water bowl of fruit salad with chia gel:...

Rich pickings

Fri, 23 Nov 2007 23:53:00 GMT
Financial Times - ... and only slightly thicker, than the grey-brown grass around ... In the UK, wild Cordyceps – ground into powder or measured ... process, taking Cordyceps floating in a shot of stiff barley ...

Natural Remedies
Dietary Supplements for Healthy Hair

Healthy hair. We all strive to have, after seeing countless Pantene commercials and too many actresses sporting shimmering hair thanks to TV magic. It is a physical trait that everyone wants to have. Men want women with shiny healthy hair, and women want to experience it themselves. With such commotion around the locks on top of our head, it is significant to learn how dietary supplements can actually improve hair care.

What many people do not realize is that the look of hair can actually tell a lot about a person. For instance, if you have extremely dry hair, you may actually have a vitamin deficiency, such as Iron. If you have shiny and healthy hair, chances are you are in good health and are not suffering from any issues. While women's locks may look beautiful, there are several factors in figuring out if the hair is healthy. Split ends, premature gray hairs, and dandruff are actually signs that the hair is calling out for help. Also, if you have extreme dry or oily ends, this is another warning sign.

In order to acquire healthy hair, one has to actually focus on their nutrition. For instance, diet supplements are wonderful when trying to avoid dry hair. Our bodies actually split up the nutrients we gain from the food we eat, thus our hair and scalp are allowed a certain amount of those minerals. Unfortunately, if we are not eating the right foods with a lot of healthy benefits, then our stomachs are not the only ones paying for it.

The most important nutrients we need for our hair and our bodies are Vitamin A, Vitamin E, Vitamin C, and Inositol. These diet supplements actually keep our follicles healthy and shiny. Not sure what foods carry such vital nutrients? Fruits with citrus, strawberries, green vegetables, and soy bean actually possess these minerals. By eating these types of foods and many others including fish, you will be on the right path to great nutrition and healthy hair care.

While foods and diet supplements are wonderful ways to kick your hair into gear, there are products available on the market. For example, there are hot oil treatments that are great for your scalp, which are great if you want to rejuvenate your dry and lifeless hair. There is also diet supplements specifically designed for healthy hair. These usually come in the form of a tablet, and can be found in any health food store. Still not impressed? A favorite product is Biosilk, which helps your hair look healthy and full of life. Although there are many different ways to get healthy hair, hair care does not stop at nutrition or expensive products. You need to incorporate all of these tips and ideas, no matter how many excuses you seem to have. Healthy hair not only makes us look beautiful, but it will make us feel better about ourselves. Hair care can actually lead to a healthier lifestyle, especially if you pay attention to the nutrients you are putting into your body.

About the Author

Natalie Aranda writes on health, fitness and beauty.

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