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Organic FertiliserWhat Your Diet Should Be Comprised Of

Many people are at a loss when trying to put together foods for a proper diet. If you follow these guidelines they will help you get a good start.

50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.

25 to 30% of your diet should be proteins. Various processes and activities are going on in our bodies. Things are broken down and being built up again.
Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins. Protein also builds muscle and the higher your muscle content the higher your metabolism. You should aim for about one gram per pound of bodyweight.

Fats should only be 15 to 20 %. You need only this much of fat in your diet so keep it at that.

Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don't want to sing an ode to vegetarianism now. What I would suggest is keep to a vegetarian diet as much as you can. Make a non- vegetarian diet a week end event or something if you find it impossible to give up eating all those animals.

Choose white meat rather than red. White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.

High Fiber multigrain breads are better than white breads. Remember how I told you to increase the fiber content in your food; well this is the answer to that. It is not only better in terms of the fiber content but also in terms of the protein content as well. Reduce your intake of pork. Pork is not something that can help you to lose weight. So the lesser pork you eat the better chances you have of losing weight. And remember that pork includes the pork products as well, things like bacon, ham and sausages.

Limit your sugar intake. If you can't have things unsweetened go for sugar substitutes. These things are just as sweetening but are certainly not fattening.

Graze 5 to 6 times a day. Instead of sticking to just three meals a day, try grazing. Grazing means try having 5 or 6 smaller meals instead of three king sized meals. It is an excellent way of having smaller quantities of food.
Go ahead eat cheat food, but only for flavor. There are many things which you have to avoid from your diet but which you may have an undying craving for. Do not avoid them altogether. You could call them cheat foods and indulge in them once in a while. But take care just to tingle your taste buds, don't hog on them. Instead of that share them with others.

Follow these tips to help you with any diet program.

About the Author

Gregg Hall is a business consultant and author for many online and offline businesses and lives in Navarre Florida with his 16 year old son. Get a great selection of diet products from http://www.shop4diets.com

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Don�t use any medication not otherwise prescribed by your doctor. This can also help in preventing any complications. Besides, your doctor may still recommend further tests to make sure that the cancer cells are no longer present in your colon or in other parts of the body.
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Then place the half-melon in a bowl so it doesn't fall over when you try to eat it. You eat the ice cream and the melon with a spoon.
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4. Peel and cut the potatoes. Place them in a pot and cover with cold water. Bring to a boil over high heat and simmer until the potatoes are tender when pricked with a fork, about 30 minutes. Drain.

5. Simmer the chicken broth.

6. Squeeze the roasted garlic cloves to release each clove of garlic from the skins. Throw away the skins. Mash the garlic with a fork.
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Economic Times (New Delhi, India) - Bio fertiliser companies in India eye global organic market.

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