Have you heard of Health Food
Tue, 16 Sep 2008 09:32:28 GMT
Inspectors from local health departments are checking restaurants, supermarkets and other food service operators.
Malaysia Seeks To Leverage USD 5.52 Billion Food Services Market ... - Middle East Events (press release)
Tue, 16 Sep 2008 10:21:02 GMT
Malaysia Seeks To Leverage USD 5.52 Billion Food Services Market ... Middle East Events (press release), United Arab Emirates - ... especially our Halal-based health food items, which are gaining widespread popularity amidst the current trend for health and fitness products. ... |
Pinoy Kasi Wraps and rolls - Inquirer.net
Tue, 16 Sep 2008 21:14:31 GMT
Pinoy Kasi Wraps and rolls Inquirer.net, Philippines - New Age health food restaurants will urge you on with sesame seeds, “tauge” (mungbean sprouts), cilantro (“wansoy”), lime juice. Anything goes here. ... |
Dog Health Insurance for Your Pet
Sun, 14 Sep 2008 10:48:10 EDT
Pet health insurance coverage is not a brand new concept.
You love your dog, he's more then a pet, he's a valued member of your family and probably your best friend. But health insurance? You...
HolisticSafe Weight Reduction Healthy Heart Tips
A heart-healthy diet means a diet that's low in fat,
cholesterol, and salt, and high in fruits, vegetables,
grains, and fiber. That doesn't mean that you can never have
pizza or ice cream again. You could start by telling
yourself that you will eat a big leafy green salad first,
and then you will have one slice of cheese pizza, not three
slices with sausage. Or if you must have a burger, don't get
your usual order of french fries. That alone cuts hundreds
of calories.
Experts point out that a heart-healthy diet should be the
routine. That way, when you have high-fat food every now and
then, you're still on track. Making a high-fat diet the
routine is asking for trouble. With that in mind, here are
some simple substitutions you can make for safe weight
reduction, and a healthy heart
INSTEAD OF USING whole or 2 percent milk and cream
USE 1 percent or skim milk
INSTEAD OF USING fried foods
USE baked, steamed, boiled,
broiled, or microwaved foods
INSTEAD OF USING lard, butter, palm and coconut oils
COOK with unsaturated vegetable oils such as corn, olive,
canola, safflower, sesame, soybean, sunflower, or peanut
INSTEAD OF USING fatty cuts of meat
EAT lean cuts of meat
or cut off the fatty parts
INSTEAD OF USING one whole egg in recipes
USE two egg whites
INSTEAD OF USING sauces, butter, and salt
SEASON vegetables with herbs and spices
INSTEAD OF USING regular hard and processed cheeses
EAT low-fat, low-sodium cheeses
INSTEAD OF USING salted potato chips
CHOOSE low-fat,
unsalted tortilla and potato chips and unsalted pretzels and
popcorn
INSTEAD OF USING sour cream and mayonnaise
USE plain low-fat yogurt, low-fat cottage cheese, or low-fat
or "light" sour cream
Try these simple substitutions and watch the pounds come
off. Remember, some times simple is best!
Steve Polk writes and produces articles for those looking for a safe weight reduction program.
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