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Signs of Deficiency

A mild calcium deficiency can lead to insomnia, brittle nails, muscle twitching, irritability, and palpitations. Severe deficiency affects the muscular system � cramps, pains, numbness, stiffness, and depression. A deficiency of this degree can cause rickets in children. The most at risk are the elderly, those who avoid dairy products or other sources of calcium rich foods, those on high protein/high fibre diets, or when consuming large amounts of alcohol.
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