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The vitamin B, most especially the biotin, aids in maintaining the health of hair. Among the best sources of the vitamin are the egg yolks, milk, meat, brewer�s yeast, soybeans, saltwater fish, and whole grains. You should remember that taking in the uncooked egg whites deplete the biotin content in the body so therefore eating it must be avoided. The use of saccharin which is commonly found in most toothpastes and taking in of antibiotics also produce an adverse effect on your body�s biotin absorption.
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Common Cold

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Meningitis symptoms are very varied and similar to many other illnesses which children commonly get, and very often the mother's instincts are more important than a doctor's knowledge. Let's take a look at some bacterial meningitis symptoms which are frequently diagnosed wrongly:
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