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Thursday, August 28, 2008

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The most important meal is the one immediately following your workout. You should look to get between 25-50% of your daily carbohydrate intake. And the amount of carbs needed during a post workout meal varies between people. Guy Grundy says, �My favorite is egg whites, flank steak, and three blueberry and banana multigrain pancakes.�
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If the patch is placed correctly and consistently, it is effective for more than 99%. But if a girl weighs more than 90 Kilograms, it is less effective in preventing pregnancy.
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Naturally Green Blog - Bee Pollen



Bread & Cereal:
1/2 cup of dried or 1 cup of cooked pasta/noodles
1/2 cup cooked rice or 1/4 cup of dry rice
1 thick slice of bread or 1/2 a bagel or large roll
1/2cup of cooked beans/lentils
1 cup of flake type bekkie cereal
1/2 cup oats or muesli
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Naturally Green Blog - Bee Pollen

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