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Tuesday, May 20, 2008

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Our thoughts on Saw PalmettoCarob Pods



(Neuropsychologists specialize in measuring and understanding human cognition and brain structure and function.)

* 2. Are there published, peer-reviewed scientific papers in PubMed written by those scientists? How many?
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Carob Pods

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In a 2003 study reported in the journal, Current Opinion in Clinical Nutrition And Metabolic Care (2003; 6(6): 635-638), protein was shown to be more satiating (made you feel fuller) than both carbohydrate and fat both in the short term and the long term.

Eating more lean protein foods has also been proven as an effective strategy to help you burn fat and keep it off because of something called, �dietary thermogenesis� (also known as the thermic effect of food).

In a study published in the British Journal of Nutrition in 2005 (93(2): 281-289), researchers followed a group of 113 overweight subjects after 4 weeks of a very low calorie diet, through a 6 month period of weight maintenance. The subjects were divided into a protein group or a control group. The protein group was simply given an extra 30 grams of protein per day on top of their usual diet.
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