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You have probably heard the expression "if you can't measure it, then it doesn't exist". With this in mind make sure that you record your progress. Record the date and time-of-day of your workout, and the distance and/or time you walked. Record the total of the miles or minutes you've walked. Your thoughts or feelings for that particular workout can also be logged.
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Slippery Elm Powder

Longevity, Well Being and Health



Learning About Cervical Cancer

Cervical cancer is the second most common type of cancer in women worldwide. It is also one of the most preventable types of cancer.
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Longevity, Well Being and Health

Libido for Women



In his booklet called Natural Remedies for What Ails You, 1985, Mark Bricklin shares some testimonials about the use of rutin,
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Libido for Women


Naturally Green Blog - Bee Pollen